Personal Therapist
Your Personal Well-being Starts Here
Offering compassionate, personalized therapy services to help you navigate life’s challenges and discover meaningful change.
Find Support and Transformation
We offer a safe, judgment-free space to share your story and find your voice in an often overwhelming world. With a holistic, people-centered approach, we care for your mental, physical, and spiritual well-being, understanding that each part of you is interconnected. The name “Consciencia,” meaning “mindful” in Spanish, reflects our mission: to help you make conscious, meaningful changes in life.
Through active listening, empathy, and presence, we are a guiding hand in your journey, not just a lifeline. Life can be challenging, but you’re resilient—and with support, you can realize that, too. At Consciencia | Mindful, people of all ages are welcome to take their first steps toward positive change. You don’t have to face challenges alone—we’re here with you every step of the way.
Therapy Services Designed for You
At Consciencia Mindful, we’re committed to offering compassionate, tailored therapy sessions to help you achieve mental clarity, emotional resilience, and a balanced life. Our range of services is designed to meet your needs, no matter where you are on your wellness journey.
Introductory Session
Start with a deep-dive session to explore your goals and challenges.
Standard & Short Sessions
Choose a format that fits your schedule, from comprehensive 60-minute sessions to concise 30-minute options.
Couples & Family Therapy
Foster stronger relationships with sessions designed for couples and families.
Workshops
Participate in interactive workshops that provide valuable tools for personal growth.
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~ C.S. Lewis
Personal Therapist
Hello!
I’m Mignon
I believe in creating a safe, compassionate, and judgment-free space where you can explore your personal story and discover pathways to meaningful change. Guided by a holistic, client-centered approach, I am dedicated to helping people from all walks of life connect with their inner resilience and achieve balanced wellness—physically, mentally, and emotionally. Learn more about my mission, values, and commitment to making a difference in your journey.
What you need to know
Frequently Asked Questions
Curious about what to expect during your therapy journey? Our FAQs cover essential topics, including session structures, approaches, and how to prepare for your first visit.
What types of therapy services do you offer?
At Consciencia Mindful, we provide a range of therapy services, including individual sessions, couples therapy, family therapy, and specialized workshops designed to support personal growth and healing.
How do I prepare for my first therapy session?
To prepare for your first session, consider reflecting on what you hope to achieve through therapy. It can be helpful to write down any specific goals or questions you have, as well as any relevant personal history you wish to share.
Is therapy confidential?
Yes, confidentiality is a cornerstone of our practice. Everything discussed during your sessions is kept private, ensuring a safe and trusting environment for you to share your experiences.